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Nupa hlim thlang nih i duh chuan

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Nupa kan nih chuan hlim tlan a pawimawh hle a, sum neihte, in tha neihte, mi hlawhtling nih pawh pawimawh hle thin mahse, nu leh pa hlim tlanna neih si loh chuan chhungkua a nuam thei chuang lo. Nupa hlim tlang tak ni tur chuan hengte hi lo ei chhin rawh.

1) Hin Nuh Nue ei tam rawh : Hemi thlai hnahah hian mihring taksa hnuai lam awm thisenzam tichak theitu chakna hi a awm tlat a ni(i hrethiam mai em?) Amahah hian Magnesium a tam avangin thisen pekchhuahna dawt vung pawh a tireh thei a ni.Folate tha a tam avangin thisen pawh a pump chak a, kum tling lova tar chu a ti reh thei a ni.

2) Coffee in rawh maw: Coffee a tel caffeine hian mipate hriselna a tichak zual a, ni khatah no 2,3 in thei la,a in ve lo nen chuan in inthlau hle dawn a ni tih doctor chuan an sawi.

3) Lawngbanhla ei rawh: Michakte thinlung sak tak an neih hi Banhla vang tih hre lovin a awm theih.Banhla a awm Potassium chuan lung a tichak a,thisen tha takin a pump chhuah tir thin a ni. Potassium chuan i taksa chhunga sodium level chu a veng a, thisengsang natna leh lung natna a veng thei a ni.

4) Bawkbawnthur ei rawh: Kar khatah bawkbawnthur pum 10 vel i ei ziah hian i zun kawng cancer chu 18%in a ti tlem phah a ni. Khawvel mithiamte sawi dan chuan thei rah ei thin hian mipa chi a tipung thei a,ei ve lo te aiin 8 atanga 10%in mipa chi an ngah a ni an ti.

5) Dawnfawh ei rawh: Dawnfawhah hian L-citrulline a awm a, chu bakah Amino acid awm bawk chuan mipa thil a tikhauh thei a, duhthusamin a chet theih a ni an ti.Amino acid hi taksaah L-arginine a changa,Nitric Oxide a titho va, mipa thilah thisen a thawn sak teuh avangin mipa thil hi a khawng tha duh a ni.

source’akhayar..com’

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