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Mut laia hnar thinte tan hriat tur

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Mipa pathum zelah pakhat hi an hnar tlangpui a, hmeichhe pali zelah pakhat an hnar ve thin tih a ni. Mut laia an hnarna chhan ber chu thli hip kawng chu hrawk thau emaw hian a dal deuh thin a, chuap chhunga thli lut a tlem hian thluak, Lung leh tihrawlten Oxygen an kham lova, chung hunah chuan an hnar thin tlang pui. Mut apianga thli i kham loh chuan khua reiah i tan a pawi thei, chuvangin heng a huaia kan tarlan hi lo ti ve rawh.

1)Tui lumah sawhthing leh khuaizu pawlh: In tapchhaka awm reng sawhthing kha i hriselna atan a tangkai nasa tih hria ang che. Khuaizu leh sawhthing pawlh tuilum ni khatah vawi 2 vel i in theih chuan i Lung a hrisel ang a, i thawthawkna kawng pawh a ti chak dawn a, mut laia hnar thin i nih chuan in thin ang che.

2)Serthlum,Lakhuihthei leh Banhla: Heng theirah chi thumah hian Melatonin tha a tam hle a, Melatonin chuan i mut a titui thei bawk a ni.

3)Olive hriak: Olive hriak thianghlim tak hi zan i mut dawn apiangin coffee fiante khat zel in thei la, Olive hriak hian i nghawng tha a tih chak theih bakah thawthawkna kawng ping thin chu a veng a ni. Chuvangin Olive hriak chu in thin rawh.

source ‘Irrawaddy’

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