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Mihring taksa pengte zinga pawimawh ber pakhat chu i mit kha a ni.Khua i hmuh loh chuan nun hian awmzia a nei em em lo a tih theih ang, chuvangin i mit kha duat la, hengte hi ei theih tum rawh.

1.Luipui sa: Abikin tuifinriat sanghate kan ei hian omega 3 chakna an pai tam avangin mit mu hi a tichak chauh nilovin mitmu tichhe theite lakah pawh a veng a ni an ti. Omega 3 fatty Acid hian thil hmuh theihna lam a ti chak a, mit mu hul lutuk awm lo turin a tanpui a ni.

2.Carot: Carot sendangah hian mi tichaktu vitamin tam tak a awm. Vitamin A leh Carotene chakna a tam avangin mitmu note tuamtu hi a tichak a, hmuh theihna a ti chak bawk.

3.Thlaihnah hring: Thlaihnah hringah hian mihring natna dotheihna tanpuitu Anti Oxidant chi Lutein leh Zeaxanthin a tam a vangin hmuhna lam a tichak a, mit pual mai tur a veng a ni.

4.Athur chi thlai hnah leh rahte: Heng thil thurah hian Vitamin C a tama, chuchuan mit chhunga thil var awm tur a veng a ni. Tin mit chhunga thisen zamte chu a ti chak a ni.

5.Egg: Artui, varaktui leh savatui pawh zing tin ei tel theih chuan a hlawk thlak hle dawn a ni. Vitamin A chakna a tama, zanah mit a tifiah duh bik a ni an ti.

6.Thei mu: Pea, leh thil dang theimu ei theih chiah hian 3 fatty Acids leh Vitamin E a tam a,mit a ti hrisel hle a ni an ti. Chuvangin ei zel rawh.

7.Hnutetui: Hnute tuiah hian Vitamin A leh thirchakna a tam avangin i mit tan a tha hle tih hria la, pawn lama leina tur pawisa i neih loh pawhin i fapa or fanu nen intawm mai rawh u le.

source’akhayar.com’

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