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A THAU LUAT VANGA HNAWL ANIH HNU IN INTHLAK DANGLAM !!

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A hmeichhe duh deuhin a thau luat vangin a hnawl!

Mipa leh hmeichhia inkara induhtawnna chu a awlsam viau pawh ani thei,mahse kan duh deuhten min hnawl anih erawh chuan thinlung natna a thlen ve fo thin ani.Mos Sataporn chu a hmeichhe duh chuan a hnawl a,mahse chumi avanga a phuba lak letna erawh mitin mak tih a tling ani.

Mos chu mi nawlpui ang ani hauh lo.A thau em em in 155kg laia rit ani.A taksa lian tak leh a biang thau takte avang chuan a thiante ngei pawn an nuihzat thin ani.Amaherawhchu,Asian mipa tam tak aiin a sangin 185cm height ani.

Midangten fiamthu thawh nana an hmang thin chu a ngai thutak ngai lo a,mahse a taksa avanga a hmeichhe duhin a hnawl hnu chuan rilru thar pu in engemaw tak tih a tum ta ani.

A tirah chuan harsa viau mahse,Mos chuan eitur hrisel zawkte eiin, thau lam tamna reng reng chu a eilo tan ta zel a.A thahrui leh a taksa te siam tha turin gym ah hial a kal phah ta ani.Zing lamah exercise la thinin,tlai thlenga a thil eitur pawh a taksa mamawh chin tawk leh hrisel vekte anni tawh ani.

Thla a ral chuan 5kg lai a hlauh tan der mai ani.Tunah chuan,kum engemaw zat eitur hrisel tak a ei hnu in Mos chu 80kg chauha rit a ni tawh ani.A taksa thau tak atang chuan 75kg lai a hlauh ta anih chu !

A pian sang tak leh nalh avang chuan hmeichhe tam tak hriat a hlawh chho em em a,chumai ni lo in mipa tam tak entawn ani chho ta ani.
“I in diet duh anih chuan ,i rilru chhungril taktak atanga tan i lak hmasak phawt i ngai ani.Miin an theih chuan,engvangin nge i theih ve lovang?? ” tiin Mos chuan a sawi chhuak ani.

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