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HMEICHHIATE HI MAPATE AI AN DAMREI ZAWK

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Khawvel hriselna lam ngaihtuahtu WHO chuan 2016  thuchhuahah chuan mihringte dam kum hi a tlangpuiin kum 72 a ni a, mipate dam kum hi 69 leh thla 8 a nih laiin hmeichhiate dam kum erawh chu 74 leh thla 2 a ni an ti.

Kum 2010 khan America ramah kum 100 chuang damte hi mi 50000 an awma, chung singnga zingah chuan mipa chu 5000 chauh an ni. 45000 chu hmeichhiate an ni. Hmeichhiate an damrei bikna chhan te….

  1. Chi atang rengin: Nau a insiam tantirh atang rengin hmeichhi aiin mipa chi hi an thi duh bik, hmeichhe chi chu a thi ve mai  mai lo a ni.
  2. Ho-mun inthlauh vang: Hmeichhiate aiin mipate hi an inti tlangval hma bik, a chhan chu ho-mun vang a ni. Aw ri inthlakte, hmui to tamte.
  3. Hna laknat vang: Mipate hian hmeichhiate aiin hna rum kan thawk tam zawka chungvangin an thi hma.

source ‘BBC’

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