BALHLA EI VANGIN NAUPANG PAKHAT A BORAL
Mihring tan balhla that zia kan hria, Balhla ah potassium, vitamin C. Leh B2 a tam vangin mihring tan a tha hle a ni. Mahse naupang te balhla kan pek dawnin eng ang rual nge an nih eng zat a tam nge ei se tih hriat a pawimawh hle bawk.
Indonesia ram a nausen pakhat chu ni 2,3 chuhng leka a rihna a tlak hniam vang leh a cher deuh vangin a pi mangang chuan balhla a rawt sawm a nausen chu a ei tir a ni. Mahse a pi beisei angin naupang chuan thatpui nan hmang loin a nunna a chan phah zawk a ni.
Balhla chu nausen pumin a thial sawm theih loh avang chuan nausen chu thiin a luak ta vak mai a ni. Nausen hi hospital panpui vat a ni a, doctor te chuan nausen nunna chu chhan tumin darkar 1 chhung meuh bei mahse a hnar, ka leh a mawng atang thi a put nasat em avangin nausen chu chhan theih ani ta lo a ni.
He chanchin hi Indonesia health care chanchinbu atang a lehlin ani a hriatzauna atan kan hman tangkai theuh kan beisei a ni.