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Thluak thatna

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Thluak thatna a tan hengte hi i ei theih chuan ei ve rawh.

1) Sangha ei rawh: Omega 3 fatty acid kawl tam Seldin leh Solman ngha hi ei uar ang che. Taksa tan a thah bakah i thluak tan pawh a tha tih hria la, haihawt pawh a ti ziaawm a, Alzaima nei tan pawh a tha. A ruh tam lam en suh la, ei thin rawh.

2) AiEng: Intin deuh thawin kan neiin ka ring. Chawhmeh kan tituitu leh timawitu chauh a ni lova, i thluak chhunga cell awmte tichaktu a ni tih hria la, ei uar rawh.

3) Zikhlumpar:

Hetiang hi bazarah vawi duai lo kan hmu ang. Zikhlum par tiin ka ko ve tawp,mizovin hming hran an nei em ka hre lo. Hnute cancer pawh a venga, i thluak pawh a siam tha thei a ni tih hria ang che.

4) Maimu: Maimuah hian Antionxidant an tih mihring ti tar hartu hi a awm a,thil chhinchhiah theihna pawh a tanpui avangin ei uar ang che.

5) Chocolate dum: Mi 900 an chhinnaah chuan thluak lama hna lana mite chu Chocolate uk lam ei thang tak an ni zel tih a ni a,aman a to lua a nih pawhin awm ang tawk tal chu ei thin tum ang che.

6) Orange: Serthlumah hian Vitamin C atam em avangin ei uar la, i thluak tan, thil tha tak a ni tih hrereng ang che.

Source’akhayar.com’

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