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THI NEIH DAWNNA KAN NA TURTE A LO ZIAAWM THEIH NAN

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THI NEIH DAWNNA KAN NA TURTE A LO ZIAAWM THEIH NAN

Mipa hriat loh hian a rukin hmeichhetinte chuan thla tin na an tur thin. Hmeichhiate hian thi an neih dawn hian an tuarna thei hle a, an thin a rim hma em em a, a chang leh an bul hnaia awmte pawh an mil lo rum rum thin, he thil hi mipa ten kan hriat thiampui a pawimawh hle a ni. Thi neih dawnna na tuarte a ziaawm deuh theih nan heng a hnuai a ei tur mithiamte sawi hi lo ei ve thin ang che… thi neih dawna nat ut ut awm thin, a chhawk hle niin mithiamte chuan an sawi…….

 

 

1. Magnesium awmtamna Cashew nuts, peanuts leh Almond nuts te ei thin a tha hle. Hengte hian thi neih dawna taina leh hnawh ang deuh a awm thin angchite a ti ziaawm hle niin an sawi.

2. Hmeichhiate hi thi an neih dawn hian an thil eite an pumpuiin a paitawih lawk thei thin lo a, chuvang chuan be hrim hrim ei tam a tha hle. Be-a  fiber awmte hian pum a ti nuam a Vitamin B awmte hian kan taksa a ( toxin ) tur awmte a paih chhuak a ni.

 

3.  Zirchiannaah chuan hmeichhiaten thi an neih dawnna an rilru hnual hma lutuk ang te leh chauh ngawih ngawih awm thinte hi Chocolate rawng uk ei hian a chhawk hle niin an sawi bawk. Thi neih dawn hnaiah chuan ei ngei ngei a tha hle.

 

4. Hmeichhiate hian nitin Calcium 1,200 mg an mamawh a, chuvangin Calcium tamna thlaihnah tehkhin nan Kailan, parbawr leh chhawhchi ei tam a tha hle a ni. kan taksain Calcium a mamawh tawk a dawn chuan thi neih dawnna taina ang chi a ti ziaawm hle niin an sawi bawk.

 

5. Vitamin C hian hmeichhiate chi, chhul leh serh a ti thianghlima, chuvang chuan vitamin C tamna  limbu, lemon leh dawnfawh ei tam atha hle niin an sawi bawk.

Credit: womenhealth education

 

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