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TAH BELH EMAW TAP THEITE HAM THATNA

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Hringnunah buaina tawh chang leh rilru hah chang kan neih theuh a rinawm. Chung thil kan tawh changa kan tah theih chuan kan thawl hawk thina chu chuan ngaihtuahna thar min neih tir leh thin. Damdawi lama mithiamte chuan thil ho te ah pawh tap zung zung thei mi chu an hrisel bik thu an sawi. Engvanga hrisel bik nge an nih…??

1. Kan taksa a Toxin ( tur ) a ti kiam
Tah hi chhunglam hriselna atan a that mai bakah kan pawnlam hriselna a tan pawh a tha a ni. Tah hian Rilru hah, rimna ti kiam theitu Cortisol hormones a chhuah tam avangin kan taksa a Toxin ( tur ) awm te a ti kiam thei a ni.

2. Mit a ti chak
Kan taha mitui lo chhuak hian mit chhunga bal awm chu a tlen thianghlim avangin mit khawhmuh fiah theihnan mittui hian nasa takin mit a fiah theih nan a tanpui a ni.

3. Rilru hah, rim leh tawt mup mupna a thawi dam
Tah chhuak tak, tap thei loh hi chuan hringnun a tibuai hle a, kan awm mai mai pawh kan tawt mup mup thin. Kan tah hawm hawm theih hi chuan rilru atih thawl mai bakah nun a ti zang hle thin.

4. Bacteria a ti hlum
Mittuiah hian Lysozyme a tel a, chu chuan
kan mit chhunga awm bacteria mai bakah kan hmaia awm te a ti hlum thei a ni.

5. Damna a thlen
Tah chhuak insum chuan lu a na bur a, taksa a nat themthum mai bakah khawsik tur angin kan awm thin. Mittui atanga chhuak oxytocin leh endorphins chuan thah theih loh vanga luna leh taksana themthum te chu a chhawk zangkhai mai bakah rilru a ti veng huai thei a ni.

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