Keini zofate tan chuan saruaka mut han tih chuan engemaw riau kan rilruah a rawn lang mai thei a ni. Mahse zirchiannaah chuan saruaka mut hi mihring tan a that hle thu an hmu chhuak a ni.Saruaka mu thinte vanneih bikna chu…..
1.Rilru a ti zalen
Saruaka kan mut hian min phuartu thil engmah a awm tawh lo a, chu chuan ka hriat lohin kan rilru nasa takin a ti zalen a ni. Chuvang chuan tui takin kan muhil thei a, nileng a stress( rimna or marna ) kan tawn zawng zawngte a ti bo duak thin.
2. Bacteria lakah a him
Saruaka kan mut avangin kan taksa ah lum a tla hniam thin, Pangtilum a tlak hniam chuan bacteria ten min rawn pan duh lo a, a awmsa te pawh rei lote ah an tlan darh mai thin, Kan taksa a pangtilum awm thin hi bacteria te tan chuan nunkhawchhuahna tha tak a ni.
3. Rihna a tla hniam
Saruaka kan mut hian kan taksa chhunga calories pawimawh lote a halral thei niin an sawi.
4. Lan naupanna thuruk
A mak khawp mai saruaka mut vanga mihringte lan dan han naupan theih chu, Mahse mitam tak an zirchiannaah chuan saruaka mu thinte chu an lan naupan mai bakah an hrisel zawk tih an hmu chhuak tlat a ni.
5. Tihrawl ( muscle) ruh a ti chak
Hei pawh a mak leh tho mai, saruaka kan han awm chiah hian hormone chi khat a chhuak a, chu hormone chuan tihrawl (muscle) leh ruh a ti chak hle niin an sawi.
6. Thisen a sem rual
Kan taksa chhunga thisen insem kual dan hi mihringte tan chuan thil pawimawh tak a ni. Mitam tak chuan Kan taksa chhunga thisen luan dan a normal thei nan exercise kan ti a, a thenin damdawi an ei thin bawk. Chu tianga harsa taka tih ngai loin kan taksa chhunga thisen tha taka a insem rual theih nan sakruaka mut mai tur a ni.
Mahse saruaka mu ngai lote tan chuan zan 2, 3 vel chu awm thiam a harsa deuh mai thei, mahse a rei hnu chuan i zawng chhang ngei ngei ang. saruakin mu la, sum sen ngai loin lo hrisel rawh le.
Credit: mystyle