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RAI LAI A EI LOH TUR CHI 9

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RAI LAI A EI LOH TUR CHI 9

Rai laiin hmeichhe tam tak chuan ei an thei hle thin, chhan pawh ama tan chauh a ei tawh lo a, a pum chhunga naute tan pawh a ei a tul thin a ni.  mahse rai lai chuan ei in fimkhur hle a tul bawk tih kan hriat a tha hle awm e. Heng a hnuai a kan tarlan te hi rai lai chuan ei loh theih a tha hle a ni.

A portrait of beautiful pregnant woman smiling in to camera while sitting on a couch

1. Lakhuihthei

Lakhuihthei a awm Bromelain ti a hriat enzyme hian chhul a ti nema chhul a ti sawngin thi a ti put duh bawk a ni.

2. Grape

Pumpuiin digest a harsat a, luak a tih chhuah thin mai bakah khawtha lo a awm thin avangin Rai lai chuan Grape hrim hrim ei loh tur a ni a,  wine  pawh in loh tur a ni bawk.

3. Tengtere

Tengtere ah hian Vitamin C a tam avangin rai lai chuan ei loh a tha ber, a chhan chu nau neih hum hmaa nau hrin a awl a ni.

4. Thingfanghma

Rai lai chuan Thingfanghma a hmin emaw a hel emaw pawh nise ei loh a tha hle. Chhul sawng a siam thei a, thi a ti put theih mai bakah chu ai pawh a hlauhawm nau chhiatna thleng a thlen thei a ni.

5. Balhla

Rai lai a Balhla ei hian kawchhung a tih lum zual theih mai bakah vun leh serh thak neuh neuh a siam thei a ni.

6. Dawnfawh

Pum chhunga awm naute tan a that loh avangin rai lai chuan  dawnfawh ei loh tur a ni.

7. Chhawhchhi

Chhawhchhi hian chhul a ti sawng theih mai bakah nau chhiatna thleng a thlen thei a ni.

8. Berry ang chi dah vawh

Berry ang chi hrim hrim dah vawhah chuan a thatna leh chakna tak tak a awm tawh lo niin an sawi, fimkhur thu hlaah berry ang chi dahvawh tawh chu ei loh tur niin an sawi bawk.

9. Bur or tin a rawn kal ang chi ( fish, pork leh beef canned) ang chi

Heng ei theih bur (tin)ang chi ah chuan thil chhiat harna chemical chi khat an pawlh thin avangin rai tan ei loh a tha ber a ni.

 

 

  1. George says

    Awihawmloh mah mah, khing thei te chu Doctor ho pawhin eiloh tur tih an sawi ngailo, Doctor pawh i ni lo ang. Kan ei thin, engtinmah poh kan omlo Pathian zarah

    1. Marama says

      A mak ngawt mai tiraw. Awih har ka ti.

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