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NITINA SAWHTHING CHHUM TUI IN THATNA TE

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Sawhthing hi chhungkawtin ten kan choka-ah kan kawl theuh a rinawm, Hmasang atang tawhin hnamtin ten sawhthing hi ramhmul damdawi atan an lo hmang tawh thin a ni. sawhthingah hian Vitamin A, C leh E a tam hle bakah nutrients leh bioactive compounds tam tak a awm a ni. Sawhthing chhum tui  atanga hlawkna kan dawn thei mithiamte sawi ang hian in chhin teh ang u, kan lo thatpui hlauh tak in.

1.Thisen a thlum tam lutuk tur a veng

Zirchianna atang an hmuh chhuah chu nitin sawhthing chhum tui in hian thisen thlum Type 2 nei te tan a tha hle a, an thisena thlum awm tam lutuk tur a veng a ni. Chu mai bakah pumpui leh rilpui tan a tha em em a, kan thil ei pai thawih a ti awlsam bawk.

2. Rihna a ti hniam

Kawng a thanga kan silfente kan ha thei tawh lo pawh ani mai thei lungngai suh, sawhthing chhum tui hi in mai rawh engkim a fel vek mai ang. Nitin zing thawh hlimah sawhthing chhum tui no khat in thin la chu chuan i hriat loh karin i rihna a lo ti tla ngei ang. Kan taksa a cholesterol tam lutuk tur aven avangin lung natna tur lakah pawh a veng a ni.

3. Dehydration

Mitinte taksa hian tui 70% a mamawh a, tui kan intam tawk loh pawhin sawhthing chhum tui nitin no khat kan in chuan kan taksa in tui a mamawh zat a dawng thei dawn a ni. Mahse sawhthing kan chhum dawn anih pawhin kan hriat reng tur  pawimawh tak chu a hring ani tur a ni, sawhthing ro readymade ang chi kha a that loh thu an sawi.

A chunga kan sawite bakah sawhthingah hian Cancer natna do thei tu a awm thu leh, tha na (muscle pain) te bakah hliam a tih dam chak zia sawhthing an zirchianna ah hmuh chhuah a ni bawk.

Source: Food.ndtv

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