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Nitin silfai ngai inlam hmanruate

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Ni tin in lam tih thianghlim nan hmun kan phiat thin a, mahse thil dang tih thianghlim ngai kan hlamchhiah tur a ni lo. Chungte chu

1) Bungbel hrukna puan chhia: Tapchhakah loh theih lohva kan mamawh chu puanchhia chi khat, dawhkan, bungbel pawh a tul dan azirin vawi tam tak hruk nan kan hman thin hi, heng hrukna puanah hian bawlhhlawh leh hrik chi hrang hrang an bet teuh avangin ni tinin kan su tur a ni.

2) Inbualin: Inbualin hi chhungkuaa awm zawng zawngten nitina an hman leh luhna, taksa bal leh thawmhnaw balte an tih faina a nih avangin a bal em em a, ni tin silfai tur a ni.

3) Thleng silna: Tapchhaka awm thlengsilna hi thleng sil nan, kut sil nan nitin hman thin anih avang in bacteria tam tak an awm reng a, a theih chuan chaw mal leh chawhmeh themte pawh kan awm tir tur a ni lo.

4) Thleng: Ka chau, ka hah e mai naktukah ka sil mai ang tiin thlengte kha naktuka sil turin dah suh, bacteria tam tak an lo piang hman dawn a ni.

source ‘Irrawaddy’

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