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NI 3 CHHUNGA KG 3 RIHNA TIH HNIAM DAN AWLSAM BER

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NI 3 CHHUNGA KG 3 RIHNA TIH HNIAM DAN AWLSAM BER

Zofate hi ei leh in lamah hian insum kan harsat avangin upat lamah kan thau tlangpui niin a hriat. Thauna hian natna tam tak a chhawm tel tih pawh kan hriat theuh a rin awm. Nghei si lo tam lutuk si lo, a hnuaia kan sawi ang hian han ti ve chhin la, zawm theih chuan ni 3 lek chhungin kg 3 rihna a tla hniam thei niin an sawi. He Diet Plan hi i neih hmain i rihna in teh hmasa ang che.

DAY 1.

TUKTHUAN  : Artui chhum pum 2, Tomato pum 2 leh Green tea no khat in tur

CHHUNCHAW : Artui chhum pum 2, Sangha 120ga chhumin leh Green tea no khat ei tur.

ZANRIAH : Carrot, broccoli emaw be emaw i duh zawk zawk leh  green tea no khat in tur.

DAY 2.

TUKTHUAN : Artui chhum pum 2, Balhla pum 1 leh Green tea no khat in tur.

CHAWCHHUN : Artui chhum pum 2, Arsa a vun hlih 120g a chhumin leh Green tea no khat in tur.

ZANRIAH : Carrot, broccoli emaw be emaw i duh zawk zawk leh  green tea no khat in tur.

DAY 3.

TUKTHUAN : Artui chhum pum 2, Tomato tui no 1 emaw  Green tea no khat in tur

CHAWCHHUN : Artui chhum pum 2, Sa ti sen chi 120g a chhumin leh Green tea no khat in tur.

ZANRIAH : Alu pum 2 hem hmin, Salat chuan Green tea no khat in tur a ni.

Heng kan sawi ang hian i theih chen chen han ti chhin la i rihna a tlakhniam ngei a rinawm. Keimah bikah chuan ni 60 chhungin Kg 8  ka rihna ka hloh thei a ni.

 

 

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