NI 3 CHHUNGA KG 3 RIHNA TIH HNIAM DAN AWLSAM BER
Zofate hi ei leh in lamah hian insum kan harsat avangin upat lamah kan thau tlangpui niin a hriat. Thauna hian natna tam tak a chhawm tel tih pawh kan hriat theuh a rin awm. Nghei si lo tam lutuk si lo, a hnuaia kan sawi ang hian han ti ve chhin la, zawm theih chuan ni 3 lek chhungin kg 3 rihna a tla hniam thei niin an sawi. He Diet Plan hi i neih hmain i rihna in teh hmasa ang che.
DAY 1.
TUKTHUAN : Artui chhum pum 2, Tomato pum 2 leh Green tea no khat in tur
CHHUNCHAW : Artui chhum pum 2, Sangha 120ga chhumin leh Green tea no khat ei tur.
ZANRIAH : Carrot, broccoli emaw be emaw i duh zawk zawk leh green tea no khat in tur.
DAY 2.
TUKTHUAN : Artui chhum pum 2, Balhla pum 1 leh Green tea no khat in tur.
CHAWCHHUN : Artui chhum pum 2, Arsa a vun hlih 120g a chhumin leh Green tea no khat in tur.
ZANRIAH : Carrot, broccoli emaw be emaw i duh zawk zawk leh green tea no khat in tur.
DAY 3.
TUKTHUAN : Artui chhum pum 2, Tomato tui no 1 emaw Green tea no khat in tur
CHAWCHHUN : Artui chhum pum 2, Sa ti sen chi 120g a chhumin leh Green tea no khat in tur.
ZANRIAH : Alu pum 2 hem hmin, Salat chuan Green tea no khat in tur a ni.
Heng kan sawi ang hian i theih chen chen han ti chhin la i rihna a tlakhniam ngei a rinawm. Keimah bikah chuan ni 60 chhungin Kg 8 ka rihna ka hloh thei a ni.