Your Daily News

NGHAWNG DUM BYE BYE

0 2,749

Mihring taksa-ah hian dum duh bikna riau a awm thin, chung zingah chuan nghawng hi a tel ve a ni, nghawng a dum bik tlat chuan inchei pawh a nuam loh phah hle thin. Heng chi hnih hi lo ti ve chhin la nghawng dum lo bye bye rawh le….

1. Nghawng dumna laiah bawnghnute hnawih a, tichuan olive oil leh chini pawlh chuan nghawng chu nuai ( massage ) tur a ni. olive oil leh chini ah hian lemon emaw limbo tui tlem a pawlh theih bawk. Minute 5 vel massage hnuah fai tak a sil tur a ni, kan silfai hnuah body lotion SPF 15 emaw 30 tal telna hnawih leh tur a ni.

2. Oat

Oat hi wheat chikhat ang ani a, Oat phut thirfian hnih ah Tamoto pum khat hi pawlh tur a ni. Tomoto hi a chhunga mi chauh hman tur ani a, tomoto leh oat phut chu kawi deuh a chawh tur a ni. Tichuan nghawng dumna laiah chuan hnawiha minute 15 atang 20 thleng dah thur a ni. minute 20 hnuah i kut kha tui tlemin ti huh la nghawnga kan thil hnawih chu minute 5 vel massage tur a ni. Tichuan fai taka sill hnuah body lotion SPF 15 emaw 30 tal telna hnawih leh tur a ni.

 

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!