NAUPANG TEN THLUAK THA/CHAK TAK AN NEIH THEIH NAN LEH HRISEL TAKA AN AWM THEIH NAN ARTUI EI TIR THIN ANG U

Naupangte thluak hna thawh a chak that theih nan artui ei tir a that thu mithiamte chuan an sawi. Kar khatah naupang ten artui nitin , thla 6 chhung an ei chuan naupangte Choline leh DHA a pun avangin an thluak a tih hrisel that thu american mithhiamte chuan an hmu chhuak bawk.

Tunhnai a zirchiannaah chuan artui ei thin naupangte chu an thluak hnathawh dan a tih chak mai baka an than duan bik thu leh an taksa a chak that bik thu an hmu chhuak tel bawk a ni. Washington university a mithiamte chuan naupangte tan Aurtuiah hian hnute tui ang tluka tha chakna a awm thu leh cell than lian nan chakna tha tak a awm niin an sawi bawk. Naupangte tan chakna damdawi tha tak tak thil dang ai pawha tlawm taka mitinte tan awlsam leh sum tam tak sen ngai lo a artui lei mai theiha a awm hi kan vanneih hle thu an sawi tel bawk.

Ecuador ramah naupang thla 6 atanga thla 9 mi-te chu thla ruk chhung zirchianna an neihnaah chuan naupang Artui ei thinte thisenah chuan ei ngai lote aiin chakna tam tak an hmuh thu an sawi bawk.

Artui ah hian naupang than lian nana thil tha tak tak Omega 3s, protein, vitamin A, D,B12, minimal cholesterol,Folic acid te bawkah thluak cell ti chaktu Choline te pawh a la awm cheu a ni. Naupangte tan nitin Artui pum khat ei a pawi loh thu an sawi rualin,Ni khatah Artui pum khat ai tam ei erawh chuan, van duai pawla kan tel hlauh chuan lung natna leh stroke natna a neih theih thu an sawi tel bawk a ni.

credit, Clinical Nutrition