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NAUPANG TAN, BREAKFAST EI THATNA

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Zing chaw ( breakfast) ei thin hi naupang tan chauh pawh nilo puitlin taksa tan pawh pawimawh tak a ni a, pum a ruah chuan kan taksa chakna carbohydrates a tlakhniam thin avangin zunthlum neite tan chuan zing chaw hi a pawimawh zial a ni.

Kan sawrkarin naupang school kal dan a her danglam avangin nu leh pa tam tak chuan kan fa te breakfast kan hlui hman lo pawh a ni mai thei mahse naupang ten zing chaw mumal tak an ei hian an taksa tana a thatna te

1. Thau lutuk tur (over weight) tur a ven mai bakah a puar that avangin an zirlai tha takin an zir phah thei a ni.

2. Naupang zing chaw ei thin te hi zing chaw ei ngai lo ai an thluak a that bik  zia mithiam ten an hmu chhuak.

3. Taksa a ti chak a, chu chuan an tih a piangah phur taka an tih theih avangin zirna lamah a pawh hmaansawn,  chuan an hrisel phah bawk.6

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