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NAUPAITE TAN CHANGKHA THATNA

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Changkha hi naupaite tan chauh lo pawh nitin ei theih a tha hle a ni. Abik takin kan duh emaw duhh lo emaw naupai mek te tan chuan nitin ei ngei ngei theih a tha hle.

1. Folate tam tak a awm

Naupaite tan chuan Folate hi loh theih loh a mamawh a ni a, chu mineral chuan naute pum chhunga awm mek tan neural tube defect tia an sawi naute hriat rengna thazam chhe tur lakah a veng a ni.

2. Fiber tam tak a awm

Fiber tam tak a awm avangin naupai mekte chu hlimna leh lungawi hliah hliahna a thlen thei a ni. Rai lai a  calorie thau chhe tamna ei chak hluah hlauh ang chi pawh a ti kiam bawk.

3. Pumpui a ti damin awm a ti nuam

Khawvel puma raipuar zawng zawng ten ek khal, mawngza neuh neuh emaw mal leh kap vel engemaw riau (haemorrhoids) antih chu an tuar vek a ni. Chu tiang buaina lakah chuan changkha a awm Fiber hian a ti ziaawm hle a ni.

4. Zunthlum tur a veng

Changkha a awm charantin leh polypeptide-P te hian naupai laia zunthlum natna lakah a veng.

5. Anti-oxidant a awm tam

Changkha a awm vitamin C hi antioxidant chikhat ani a, raipuarte chu bacteria hlauhawm lakah aven theih bakah mihring a ti chak bawk.

Healthyfood atang a lehlin a ni.

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