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Nizan chu ka muthil thei lawk lova, tih an sawi i lo hre fo thin ang. Nangmah ngei pawh tun lai hian i mu tui meuh em le? Hengte hi lo ti ve chhin rawh le.

1) Blue light off thin rawh: Laptop leh mobilete i mut hmain off hmasa thin ang che. Achhan chu heng thil engte hian i thluak chhunga thilte a kaitho thei a, off hmasa thin ang che.

2) Mut hun bik nei rawh: Ka mut a hun ta ti thei turin mut hun bik siam a, i mut i kham thei a, mut hun nei mumal lote chuan mut an kham ngai lo.

3) Exercise la thin rawh: Gym emaw kal la, a nih loh vek pawhin excercise awm ang tawka i neih theih chuan zanah i mut a tui ngei ngei dawn a ni.

4) Mut dawn hnaiah thil ei suh: Kan hriat tlan vek nimahse, mut dawna ril a lo tam hian thil kan lo ei palh leh thin a ni. Ei miah loh tur tihna  a ni lova, i ei tam chuan digest turin i pumpuiin hna a thawk a, i mut a tui thei dawn lo  a ni.

Source’Irrawaddy.com’

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