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MITKO HMUL CHHAH LEH DUM THA TAK NEIH THEIH DAN

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A hmei a pa tan pawh nise mitko hmul tlem lutuk chu a mawi chiah loh avangin tunlaiah chuan mitko hmul to na damdawi tam tak mipa leh hmeichhe tan an siam chhuak tawh a ni. Mahse chemical telna damdawi hman ngai lo in, kan mitko hmul a lo chhah a, a lo dum zual thei nan mithiamte sawi ang hian han ti ve chhin rawh le,

1. Coconut Oil

Coconut oil hi zanmut dawn neihah  miko hmulah lapua nena  hnawih tur a ni. Tichuan zing hmaiphih hunah tih fai mai tur a ni.

2. Olive oil

Olive oil tlem, kutin mitko hmula tah a rei lote massage tur a ni, tichuan darkar 2, 3 hnuah silfai leh mai tur a ni.

3. Purun tui

Purun hi den sawma a tui lo chhuak chu mitko hmulah hnawih tur a ni, tichuan darkar khat hnuah ser tui a chhiah huh lapua a hruk fai tur a ni.

4. Artui chhungmu

Artui chhungmu hi kawi hlarh a chawh hnuah tissue hmanga mitko hmuah hnawih tur a ni, tichuan minute 20 hnuah tui lum pep pep a silfai tur a ni.

5. Aloe vera

Aloe vera a awm jelly hi mitko hmulah hnawih a rei lo te massage tur a ni.

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