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MIPA MAHNIA CHAKNA HRITLA THINTE CHU TI VE NGAI LO TE AI A , AN HAMTHAT BIKNA TE

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Zahmawh lamah ngai lo ila hriatzauna atan hman tangkai i tum zawk ang u aw, kan hriat theuh angin mipa chu a rawn tleirawl a zirtir ngai lo in, he thil hi tihna chang a rawn hre mai thin a ni. Mipa tan chuan a tawk chauh a inhrik tlak hi hriselna atan tangkai tak a ni. Ti ve ngai lo te ai a, an hamthat bikna chu…

1.Baw tla hma tur a veng

Hmeichiat mipatna hman hma darkar 2 velah mahni lo inhrawt tlak hmasak hian nupa nun hman hunah an zawh har phah tih Research atang an hmu chhuak a ni. ( tla hma thin te tan )

2. Zun kawng cancer tur a veng

Kar khata vawi 3 emaw vawi 4 mahni a inhrawt tla thin te chu ti ve ngai lote ai zun kawng cancer tur lakah a let thumin an him bik a ni.

3. Tihrawl a ti chak

Mahni inhri tla thin te chu an tihrawl a chak bik hle niin an sawi.

4. Chi hlui a paih chhuak

Nupa nun hman hma a, lo hrawt tlak thatna em em an sawi chu chi hlui a chhuah avangin nupa nun hman hunah chi thar a chhuak a chu chuan naupai a ti awlsam bik niin an sawi. ( naupai duh te tan )

5. Mahni in control dan a hriat tir

Mahni a ti thinte chu zawh hun tur anin control thei a, chu vang chuan Nupa nun hman hunah pawh an kawppuite an hlim bik niin an sawi.

6. Stress( rimna or marna ) a kiam

Mahni inhrik tlak hian oxytocin hormone a chhuah avangin stress a ti kiam a, stress hnawh bo na a tan tha tak niin an sawi.

7. Lungawi hliah hliahna a thlen

Mahni inhrik tlak hian serotonin leh dopamine a chhuah avangin chu chuan mihringte chu lungawi hliah hliahna thinlung a pe a ni.

8. Sawn thlak leh Hri tha lo a ti kiam

Sawn thlak ai chuan mahni in hriak tlak mai chu thil tha tak ani a, mifa te kan ti na loh phah mai bawkah natna hri tha lo lakah min veng tu tha tak ani bawk.

  • Healthy frequency – 1 -2 kar khatah
  • Normal frequency – 3 – 4 kar khatah
  • Bad frequency – 5 – 6 kar khatah
  • Worst frequency – 7 emaw a ai tam kar khata tih chu thil tha ani chiah lo bawk.

source, food and health

 

  1. c vala says

    A bengvarthlak e.

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