KHUP NGAWT DUM TIH REH DAN AWLSAM
Tun atang thla rei lo te hnuah nipui khualzinna hun rem chang a rawn inher chhuak leh dawna tah chuan silhfen chhing zangkhai, free taka silhfen inbel kan duh theuh a rin awm. khup dum vanga silhfen chhing zangkhai kan hak thei nan mahni in ngei ah sum tam tak sen ngai lo in khup dum nuai bo rawh le.
1. Chini
Chini hian vun a ti mamin a tih ngo mai bakah vun a ti nem thei a ni. A hmasa in Chini leh Olive oil chu hnang fan tawkin pawlh la, chu i thil pawh chu i khupah minute 5 chhung bial angin nuai rawh, i nuai zawhah tui lum pep pepin sil ang che. Nikhatah vawi khat a tih theih a ni. Beidawng lo in ti la result tha tak i hmuh ngei a rin awm.
2. Baking Soda
Thatna tam tak nei Baking Soda hi kan theihngilh phal lo ang. Baking Soda leh bqwnghnute tui fian khat ve ve a hnang fan tawkin pawlh la, i kupah minute 3 chhung a bial zawngin nuai la, chuan nghak ro la a ro hnuah tui lum pep pen nena sil fai tur a ni.
3. Coconut oil
Coconut oil pawh hi khup dum tih reh nan a hmanraw tha tak a ni bawk. Coconut oil kan hnawih dawn hian khup chu fai taka sil hmasak tur a nia, ti chuan khupah chuan coconut oil chu hnawih mai tawh tur a ni a, sil fai kher pawh a ngai lo bawk. Ni khatah vawi tam tak a hnawih theih a ni.