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DAWNFAWH EI LA, LO HRISEL ANG CHE

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Dawnfawh seng hun kan thleng leh ta der mai, Dawnfawh awmlai hi chuan a tam thei ang ber ei theih theuh tum thin ang u, Dawnfawh hi mihring taksa tana thil hrisel tak ani a, A tui mai bakah hriselna a tan thil tha tak a lani cheu bawk. Mithiam ten dawnfawh ei thin tura min duh chhan…

1.Lung a ti hrisel

Dawnfawh-ah hian Vitamin C, A leh  Potassium a tam avangin kan taksa a awmcolesterol a ti hniam a, chuvangin lung a ti hrisel a ni.

2. Kal ( Kidney )

Kal ( KIdney )  a lungte awm thin chuan a nat zia leh hreawm zia kan hriat theuh a rinawm, chuvang chuan kal-ah lungte a awm loh nan dawnfawh ei thin a tha hle a ni, Dawnfawh kan ei hian zun a ti tam a, kal nena inkungkaih natna lakah min veng thei a ni.

3. Bp sang a ti ziaawm

Bp sang neite tan chuan dawnfawh hi thlai rah ei tha tak zinga mi ani tlat. Dawnfawh-ah hian potassium leh magnesium a tam avangin Bp sang a ti hniam.

4. Cancer tur a vel

Dawnfawh-ah hian Antioxidant, lycopene leh mihring taksa tana thil pawimawh tak tak plant compounds a awm tam avangin cancer tur a veng a ni.

Heng a chunga kan sawite bakah hian kan taksa tan thil tha tak tak tam tak dawnfawh atang hian kan dawng thei a ni. Dawnfawh hi a to lutuk lo bawka a hunlai hi chuan  ei i uar hram hram ang u, kan lo hrisel zawk nan.

Credit, healthline

 

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