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Coronavirus Do Let Turin Vitamin D Paihnem Chawtha Ei Tam A Tul

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Kan taksa ralveng sipaiten tha taka ralven hna an thawh theih nan chawtha an mamawh tawk an hmuh a tul hle. Chaw tha khamkhawp an hmuh loh avangin taksa pum chu hlauhawma a awm mai thin a ni.

Vitamin D tlakchhamna avang hian natna kan do ngam lo hma hlea, Covid-19 natna avanga thite zingah Vitamin D tlakchham vanga thi an tam zawk niin zirchiang mite chuan an sawi.

Anglia Ruskin University in zirchianna a neih atanga an hmuhchhuah chu Europe rama michengte zingah Vitamin D tlakchham avanga thihna chu a sang fal hle tih an sawi.

Indonesia rama Covid-19 avanga thi 98.9% chu Vitamin D tlachham an ni tih an sawi lang bawk. Zirna hmasa an neihna atanga a landanin Vitamin D hi respiratory infections do nan a pawimawh hle tih an sawia hei vang hian Covid-19 do nan chuan thil pawimawh hmasaber a ni tih a chiang viau awm e.

Vitamin D hi nizung atanga dawn theih anih bakah a hnuaia chaw tha Vitamin D tamnate hi ei thin ang che.

  1. Salmon (sangha chikhat)
  2. Pa (Mushroom)
  3. Bawnghnute hmanga ei tur an siam ang chi reng reng.
  4. Artui chhungmu
  5. Nghapui thau (Cod liver oil)
  6. Sardines etc…

Heng bakah hian theirah heng serthlum leh lemon ang chiahte pawh Vitamin D a awm bawk.

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