Bawkbawn hi mihringte tan a that zia an sawi ngai lo a, Mahse tunhnai khan Myfood chuan bawkbawn ei that zia arawn tarlang mauh mai le. Bawkbawn hi mihringte tan a thil tha tak a lo nireng mai. bawkbawn thatna te…
1.Bawkbawn hian thisen luan dan a siam tha a, mihringte tana pawimawh tak Antioxidants tam tak a awm a ni.
2. Lung tan a tha
Potassium a tam vangin lung natna thleng tur a veng a ni. Chu mai bakah Flavonoids a awm tel avangin thisena cholesterol tha lo awm a ti tlem a, cholesterol tha awm te tanpuitu tha tak ani bawk.
3. Free Radicals a do let
Bawkbawn ah hian Antioxidants a tam hle a chu chuan cancer natna thlen thei tu Free Radicals chu a do let a ni. Kum upat vanga kan taksa cell thimai tur pawh a veng bawk a ni. Chu mai bakah toxin ( tur ) a paih chhuak bawk.
4. Thluak a ti chak
Bawkbawn ah hian Phytonutrients a tam avangin thluak a ti hrisel a ni. Thluak chhunga thisen zama thisen insam kual dan a ti tha a toxin ( tur ) a paih chhuak bawka, chu chuan thluak hnathawh a tih chak phah hle a ni.
5. Mit a ti chak
Bawkbawn ah hian Anthocyanin a awm avangin mit thahrui a ti chaka, mit fiah lo tur a veng bawk a ni.
6. Ruh a ti hrisel
Bawkbawn ah hian Phenolic a awm avangin ruh a ti hrisel a, ruh mawih tur a veng a ni. Calcium a tam avangin ruh a ti chak bawk.
7. Pum a ti dam
Bawkbawn ah hian fiber a tam avangin pum a ti dam bawk.
credit, myfood