England leh Italy scientists-ten nitin balhla ei that zia an hmuchhuak.
Balhla Zinga pumkhat, chhuna pumkhat leh zana pumkhat kan ei hian lung, thluak leh kawng tan a thatzia an hmuchhuak a ni.
Nikhata pumthum kan ei hian kan taksa in a mamawk tawk potassium a hmuh theih avangin zeng tur lakah min ven theih mai bakah Bp sang neite tan Bp a tih normal thu an sawi bawk.
Balhla ah hian potassium bakah vitamin C, B6 leh fibre tam tak a awm avangin kan thil ei a digest chaka pumpui a dam a ruh a ti chak hle bawk.
Zuinmite tan phei chuan nikhatah pumthum tal ei ngei ngei tur a ni.
