Hriselna

Zing chaw ( breakfast) ei thin hi naupang tan chauh pawh nilo puitlin taksa tan pawh pawimawh tak a ni a, pum a ruah chuan kan taksa chakna carbohydrates a tlakhniam thin avangin…
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Thisen sâng, lungphu rang, kutke chikkheuh, cancer natna nei te tân, chanchin lawmawm a ni leh ta. Pawlhtûr a tam loh bâkah siam pawh a awl. Pawimawh Te Ûm, khawizu, purûnvâr…
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