Kum 2019 kum tantirh laia i in rauhmanna zawng zawng kha chhut let la, engzat chiah nge i tihpuitlin theih? I tum aia i hlawhchham a nih pawhin, beidawngin i thu mai mai ta nge? Hun kal tawh vanga rilru tihhah chiam aiin kuminah chuan ni kum aia tha zawkin engtinnge ka ke ka pen ang tih a tha zawk dawn a ni. Heng a hnuaia kan tarlante hi han ti ve chhin la,
(1) Hriselna lamah inren suh: I hrisel chauhvin i nunah i duh zawng i tithei anga hlawhtlinna pawh i sual chhuak thei ang. Damdawi manto lei thei lote pawn insawizawi hi chu pawisa ngailovin a tih theiha, a neite pawn Gym luhte uar tur a ni. Insawizawina hian taksa a tih hrisel mai bakah Endorphins level a tisanga, ngaihtuahna a fimin an harhvang reng bik thin a ni. I taksa mamawh zawngin eiin thin a, i taksa tana tha lo tur chu ei lo mai rawh. Sum tamtak senga checkup i neih theih loh pawhin a tlawm zawk tal tihtheih tum rawh. Hriselna vawn that hi a tirah thathnem puiin lang lo mahse, khua reiah chuan a hlut zia i hre mai ang.
(2)Tawngtai tam rawh (meditation): Hlawhtling tur chuan hrisel a ngaia, hrisel tur chuan rilru hahdam a ngai ve bawk. Rilru tihahdam tur hian Pathian that zia ngaihtuah la, ngawi vang vang ang che.Khawvel theihhngilhin Pathian chauh ngaihtuah la thlifim hip vak vak thin ang che.Mi hlawhtling Oprah Winfrey leh Bill Gate te pawh hian a rilru hahdam nan zingah thlifim hipin an ngawi vang vang thin a ni.Hetianga meditation neih thin hian rilru hah leh phurritte a zang thei a ni. Phone khalh aiin meditation hi uar a tha.
(3)Zingah pakhat khat tithin rawh:Engmah ti lova ni bul hman hian nilengin awmzia nei lo takin a liam tir thei a ni.I thawh ve leh tawngtai emaw, insawizawina emaw, email ah chhan tur awm a awm em tih emaw pawh ni se awmzenei pakhat tal ti thin ang che. Chhun chawlh hunah tihtur nei anga i awm thin kha a ziaawm ang. Chu chuan i tih leh tur tihchakna a siam dawn che a ni.Chuvangin zingah thil pakhat tal ti thin ang che.
(4)I hlawhchhamna chhut let rawh: Kum kal taah khan eng kawngah nge i hlawhchham? engvanginnge i hlawhchham? te chhut rawh. I hlawhchhamna ang kha rawn thleng leh chiah sela, engtinnge i paltlang theih ang tih kha ngaituah ang che. Tlu nawn tawh lo turin intiam ang che. I siam that theih tawh lo thil liam tawh avangin i tirethei duh suh la, a aia thaa titurin inbuatsaih ang che.
(5) I hlauhna kha paih rawh: Hlauhna chuan hlawhchhamna kawngah chauh a hruai dawn che avangin i theih tawpin hlauhna chu tlansan rawh. Huphurhna hian engmah a ti danglam chuang lova, ka ti thei, ka ti dawn, tih hi vawng reng ang che.Chu chuan nangmahah inrintawkna a siam ang che a,inrintawkna chuan i thiltum 100 ah 50 chu a ti awlsam leh zual dawn a ni.
Hei hi lo tive chin la, i dinhmun pangaiah chuan i awm reng tawh lovang.
source ‘akhayar’