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HNAR VELA AWM ARNGENG HAWLPHUM TIH CHHUAH DAN AWLSAM

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HNAR VELA AWM ARNGENG HAWLPHUM TIH CHHUAH DAN AWLSAM LEH HMAI NO NA

Arngeng hawlphum kan neih chhan ber chu ei tur hrisel lo breakfast a tan kan ei vangte, hormone inthlak danglam vangte leh hmai a mawm lutuk vang hian arngeng hawlphum an rawn chhuak thin niin an sawi. Hnara arngeng hawlphum neih tam lutuk vanga lungngaite tan awlsam leh sum tam tak sen ngai lo a, arngeng hawlphum tih chhuah dan tha skin care lama mithiamte sawi chu….

Kan mamawh te,

1. Toothpaste ( hasiai )

2. Toothbrush nem tha tak

3. Chi thingpui fian khat hmun li a thena hmun khat

4. Puan thianghlim

5. Tui

6. Lassi thir fian khat

Hman dan tur

A hmasa berin toothpaste leh chi hi chawhpawlh a hnarah toothbrush hmangin dimte a tah tur a ni. A ro hnuah tui lum pep pep a sil fai tur a ni. Ti chuan puan thianghlim chu tuisa tha vervawr ah chuan chiah la, chu puan thiang hlim chuan minute rei lo te chhung chu hmai up tur a ni.

Tichuan minute rei lote hnuah chuan puan thiang hlim chu hmai atang kan la a nga lassi chu hmai ah kan hnawih dawn a ni. Lassi kan hnawih atang minute 10 hnuah tui vawtin hmai hi phihfai tur a ni.

He thil hi kar khatah vawikhat chauh tih tur ani a, vawikhat tihnaah pawh arngeng hawlphum an reh duak mai bakah hmai a no nalh phah hle bawk. Lo ti ve chhin rawh le…

 

 

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